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hello old friend...

As i opened my eyes this morning a old yet familiar voice hit me ....( only difference is this time i felt compassion for her!) she said,you have to eat better today! you have to clean this house!you need to exercise Kristina!  i sat for a minute to absorb what was going on, i wanted to be the observer of this voice in my head. so i sat and listened to her...without judgement but with a open mind. for she is my harsh critic , she wants everything perfect! she is my shadow...my ego at work, she comes bearing many gifts...if i ignore her ,she is sure to return , she will pick up speed like a nasty winter storm!so i make peace with her....i tell her its okay not to be perfect....i tell her i  am at peace....i don't mind the house a little messy, i will exercise when i feel like it, because it makes me feel amazing! i tell her i don't feel bad for those things anymore...i tell her i do all these things for myself because i want to and it makes me feel good. when i feel as though i have to do things it makes me feel bad, but when i want to take care of myself and eat right and exercise , its because i am honoring myself, liking myself ....treating myself with respect, we treat people around us with such respect and want the best for them. the key is to get to that point with ourselves....its a process,it does not happen over nite, call on your angels to help you! arch angel Raphael will help you heal old wounds, will help heal the shadows that lurk in your life....help you confront them and bring them into the light, where they no longer will have power over you...   many angel blessings

Will you let fear control your life?

Fear is such a common thing for us. Most people live their entire lives based on fear. It is passed down from generations. Generational curse (is what my mom likes to call it). Fear is nothing but a allusion of the mind. It is not real. Fear is a made up story in our mind. Usually we learn these fears from our parents or another family member. Sometimes fear has such a huge hold on people that it keeps them from living life. I have witnessed this first hand in my life. I'm sure we all know someone who is taken over by fear or are experiencing it ourselves. So how does fear affect you? Does it keep you from the career you have always dreamed of? The relationship you have been wanting? Whatever the case may be everyone experiences fear in their life at some point. What can we do to take away the fear? What are the steps we need to take to finally be at peace? In my opinion I think working with your angels is a great start. It has worked miracles in my life. Whenever fear starts to creep up on me I call upon the Arch angel Michael.
Arch angel Michael (he who is like God) is a leader among the arch angels. His main purpose on this earth is to rid it of fear. When he is around you, you may see bright blue or purple light. I personally do not see any colors, but I feel his presence through heat. He is a very powerful and fiery energy. I get hot flashes when he is near. Call upon Arch angel Michael when you're wanting to release your fear. Call on him for courage, strength, direction and motivation. Talk to your angels. They are waiting..................

Can you live with the shame?

Most people walk around with shame. Some of us, most of us, don't even realize it. Shame manifests itself in many ways. The perfectionist, the over eater, the angry person, the control freak, the hoarder, the people pleaser etc.  Shame keeps us stuck. It paralyzes us. It keeps us from our dreams. It keeps us living in fear. I think the hardest part of carrying shame is finally admitting and looking at it and facing it head on. But I promise you once you name your shame your life will change! When you identify your shame you are well on your way to releasing it and moving on. Here are some questions you can ask yourself to see if shame lurks in you:
1. Are you embarrassed of your appearance?
2. Are you hiding the truth about your finances?
3. Are you a closet eater?
4. Are you embarrassed by your spouse or a family member?
5. Do you avoid social gatherings? or try to avoid them?
Write it all down. Own it. Understand it. Do not judge yourself. Then let it go, it not longer serves you on your journey............

Where do we go from here?

I was having a session with a client the other day, and as we spoke on the phone her sadness was so overwhelming. She had gained 30 pounds and had been feeling really bad about herself. I asked her to describe to me how she looked and felt about herself before she gained the weight. She described a beautiful woman with long flowing hair and long skinny legs. She cried so much during this phone call. She said she almost felt as though she had said goodbye to that beautiful woman she described to me earlier, that she once was. I told her she was still a beautiful woman, she needed to see herself as that beautiful woman and the rest of the world would see the same.

Love yourself, treat yourself with respect and the rest will follow. What my client started to understand during this session was like attracts like. If we put negativity out there about ourselves, we will attract negative situations to learn from. Life is a mirror. A big part of this process is making peace with yourself and seeing the beauty you already have.

Learning to love what is can be a process, but what choice do you really have? You can either commit to making a change and release your old way of thinking about yourself or you can continue to be miserable.

Law of Attraction & Weight Loss..

The law of attraction says like attracts like. The law of attraction is always at work, if you are aware of it or not. We must understand that we are all like magnets. We are the creators of our own experiences. How can we use the law of attraction for weight loss? I will tell your my experience and we can go from there......
I had gotten sick a few years ago and had to be put on steroids to control my illness. The first thing I thought was "oh no, I'm going to get really fat!!!". My mind was consumed with this thought. Long story short, I gained 50 plus pounds. I later then went off the medication, assuming I would lose the weight, but that wasn't the case. It never happened. The reason it never happened was because I hated myself. I would not look in a mirror, how could i possibly attract weight loss when I was so disgusted with myself? I realized at one point if I did not start to like myself and try to understand what my lessons were in this weight gain I would never lose the weight. So I did. I accepted the weight I had gained. I loved my new body, all 50 extra pounds of it.
I started to dress nice, fixed myself up every day and little by little I was feeling good about myself. I would visualize my face thin when I would look into a mirror. I would feel the feelings of how great it was to be thin and fit again. All of a sudden I was walking, 5 minutes a day the first month or so and eventually a hour a day 5x a week. The pounds were falling off. I began to eat better and make healthier choices. I wanted to walk. My energy was up and I felt amazing. Seven months later I lost 41 pounds. I now feel amazing.I was so afraid that I was going to be heavy for the rest of my life but it was only one thought away!! change your story and change your life..

great video..

Wayne Dyer

Weight loss...

Later tonight I will post an entry about weight loss.

Welcome..

Welcome to my Blog. My name is Kristina and I'm an angel intuitive, as well as a medium. Here I will discuss different topics daily.

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If you would like a reading via E-mail or telephone contact me at kristinalafrance@yahoo.com

Have a good night!