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hello old friend...

As i opened my eyes this morning a old yet familiar voice hit me ....( only difference is this time i felt compassion for her!) she said,you have to eat better today! you have to clean this house!you need to exercise Kristina!  i sat for a minute to absorb what was going on, i wanted to be the observer of this voice in my head. so i sat and listened to her...without judgement but with a open mind. for she is my harsh critic , she wants everything perfect! she is my shadow...my ego at work, she comes bearing many gifts...if i ignore her ,she is sure to return , she will pick up speed like a nasty winter storm!so i make peace with her....i tell her its okay not to be perfect....i tell her i  am at peace....i don't mind the house a little messy, i will exercise when i feel like it, because it makes me feel amazing! i tell her i don't feel bad for those things anymore...i tell her i do all these things for myself because i want to and it makes me feel good. when i feel as though i have to do things it makes me feel bad, but when i want to take care of myself and eat right and exercise , its because i am honoring myself, liking myself ....treating myself with respect, we treat people around us with such respect and want the best for them. the key is to get to that point with ourselves....its a process,it does not happen over nite, call on your angels to help you! arch angel Raphael will help you heal old wounds, will help heal the shadows that lurk in your life....help you confront them and bring them into the light, where they no longer will have power over you...   many angel blessings